Botanical Body Care: Herbs and Natural Healing for Your Whole Body
Botanical Body Care: Herbs and Natural Healing for Your Whole Body Customer Review: An impressive and thoroughly 'reader friendly' 259-page compendium of herbal medicine
In "Botanical Body Care: Herbs And Natural Healing For Your Whole Body", practicing herbalist, teacher, and nutritional consultant Karin C. Uphoff shows how anyone can increase their vitality, strengthen their immune system, relieve physical and psychological stress, prevent illness, and treat common ailments through the use of natural plants and thereby avoid the harmful side effects (and expense!) of conventional pharmaceuticals. "Botanical Body Care' shows how readily available herbs can be easily made into tinctures, extracts, salves, and flavorful teas which have a long and honored history as a general, effective natural remedy for a great many commonly encountered medical conditions. An impressive and thoroughly 'reader friendly' 259-page compendium of herbal medicine, "Botanical Body Care" is an invaluable addition to personal and community library Health & Medicine reference collections, and especially recommended reading for health practitioners, students of the healing arts, nutritionists, dietitians, and non-specialist general readers seeking to take better care of themselves and their families.
Customer Review: Wonderful book - highly recommended!
Crisp, intelligent, down to earth, practical - I find this to be a perfect balance between a lay person's book and something more academic. As a result, it's highly informative and yet easy to, er, digest, with lots of tips and tricks, thorough explanations of why things work the way they do, and fun recipes and other things to try. A rare integrated approach to health and healing. I would have this on my shelf for anyone wanting to stay healthy or dealing with a specific health issue - either wanting to try something outside of or in tandem with western medical practices. Lots of "old world" wisdom here. Highly recommended.